I'm pleased to announce that I will be teaching a Budokon Yoga workshop at Yoga Mayu, my favorite studio in San Francisco!
Budokon Yoga - Master the Basics with Kimberly Hu
Date: Saturday, April 27th, 2013, 2-4pm
Venue: Yoga Mayu, 2051 Harrison Street, San Francisco, CA 94110
Cost: $35 / $30 Early Bird before April 20th
A fusion of yoga, martial arts and meditation, Budokon is a mind and body art form which explores the physical, emotional and spiritual body through movement. In this workshop you'll explore the evolutionary potential of Power and Vinyasa Flow yoga by integrating martial arts techniques, innovative sequences, and core-strengthening transitions into your practice. You'll master signature techniques of Budokon, such as rolling wave, rolling vinyasa, dancing dog, water wheel, coiling dragon and more! The yoga-martial fusion segment will follow with a brief trip into the jungle where we will play with some animal movement patterns, followed by a chilled-out cool down and a sumptuous shavasana. Warriors of all levels welcome, no previous experience necessary!
Sign Up Now! (through Yoga Mayu)